This week on my instagram, I put out a Q&A box that asked people about their goals or wishes for 2025, and I got quite a few answers talking about hoping to get pregnant, or planning for a pregnancy. It honestly got me super excited about this prospect for many families, I love babies! And it also got my wheels thinking on how I can help make it a meaningful journey in my own little way. And this is where the idea for a series of blog posts for the month of January came up, starting with setting intentions for birth and parenting. In Islam, we start everything with intention or purpose (aka Nia) Being clear on your intentions is a beautiful way to create a foundation for your journey into parenthood. It’s about aligning your mindset, actions, and environment with the values and experiences you want to cultivate, and there are several ways to do this, but here are some tips to help you approach this process thoughtfully:

1. Reflect on Your Values and Desires

Start by asking yourself:

• What does a peaceful and empowering birth mean to me?

• What values do I want to bring into my parenting journey?

• How do I want to feel during labor, delivery, and those first moments with my baby?

These reflections can guide your decisions and help you focus on what truly matters.

2. Create Specific Intentions

Write down your intentions in positive, present-tense language. For example:

• "I will approach labor with trust in my body and my baby."

• "I will prioritize connection and calm in my journey to parenthood."

• "I will surround myself with support and positivity."
  

3. Educate Yourself

Knowledge is a powerful tool for empowerment. Consider, for starters:

• Taking a childbirth education class to understand your options and build confidence.

• Learning about postpartum recovery and newborn care.

The more you know, the more equipped you’ll feel to make informed choices.

4. Build a Supportive Team

Your birth team can have a profound impact on your experience. Surround yourself with people who align with your intentions, such as:

• A doula for emotional and physical support. If you’re looking to hire someone, I know a great one (hint hint: it’s me! :)

• A partner or friend who knows your birth preferences.

• A provider who respects your autonomy and choices.

5. Prepare Your Environment

Crafting a peaceful environment can set the tone for your birth and parenting:

• For birth: Consider dim lighting, calming music, and items that bring comfort (like a favorite blanket or essential oils).

• For parenting: Organize your space to feel nurturing and functional, like setting up a cozy feeding area, or setting up small stations around the home that can meet your needs while you are busy nursing and taking care of your newborn baby during the precious early days.

6. Practice Mindfulness and Affirmations

Ground yourself in the present moment with practices that reinforce your intentions:

• Use affirmations like, “I am strong, capable, and ready for this journey.” Pregnancy is a wonderful opportunity to strengthen faith and revisit your connection to God. We take small steps towards Allah and Subhan Allah he takes leaps and bounds to meet us where we are.

• Journal your thoughts and progress to process emotions and track growth.

7. Accept Flexibility

While setting intentions is important, remember that birth and parenting rarely go exactly as planned. Embrace flexibility and self-compassion. An empowering experience isn’t about perfection; it’s about how you navigate challenges with grace and resilience.

8. Celebrate the Journey

Whether it’s a small milestone during pregnancy or a moment of calm amid chaos as a new parent, celebrate every step. Gratitude can anchor you to the joy and wonder of this season.

By setting clear intentions and preparing with care, you can create a birth and parenting experience that feels deeply aligned with your values.

What are some intentions you’d like to set for your journey?

About Salam Birth Services

Hey there, I'm Lana, the human behind Salam Birth Services! I'm a Chicago-based birth photographer, doula and childbirth educator covering mainly the Western, Northwestern and Southwestern suburbs, but feel free to reach out if you live outside those borders to enquire about my availability.

You can find me on Instagram , or you can get in touch here by sending a message!

Experiencing cramps during pregnancy can be unsettling, but it's often a normal part of the journey. Let's explore the common causes of these cramps, how to find relief, and when to consult your healthcare provider.

Understanding Pregnancy Cramps

During pregnancy, your body undergoes significant changes to support your growing baby. These transformations can lead to various types of discomfort, including cramps.

Common Causes of Cramping

1. Uterine Expansion: As your uterus grows, the surrounding muscles and ligaments stretch, which can cause mild cramping sensations. American Pregnancy Association

2. Implantation: Early in pregnancy, the fertilized egg attaches to the uterine lining, a process that may result in light cramping.

3. Digestive Changes: Hormonal shifts can slow digestion, leading to gas, bloating, and cramps.

4. Round Ligament Pain: Typically occurring in the second trimester, this sharp pain in the lower abdomen or hip area happens when the ligaments supporting the uterus stretch.

5. Braxton Hicks Contractions: Often referred to as "practice contractions," these irregular tightenings of the uterus are common in the third trimester and usually painless.

When to Be Concerned

While mild cramping is generally harmless, certain symptoms warrant immediate medical attention:

• Severe or Persistent Pain: Intense cramps that don't subside could indicate complications.

• Bleeding: Any vaginal bleeding accompanied by cramps should be evaluated promptly.

• Fever or Chills: These may signal an infection.

• Dizziness or Fainting: Such symptoms require urgent care.

If you experience any of these signs, contact your healthcare provider immediately.

Relieving Pregnancy Cramps

To alleviate mild cramping:

• Rest: Lie down on your side to reduce pressure on the uterus.

• Hydrate: Ensure adequate water intake, as dehydration can exacerbate cramps.

• Warm Bath: Soaking can relax muscles and ease discomfort.

• Gentle Exercise: Activities like prenatal yoga can improve circulation and reduce cramping.

• Proper Posture: Maintaining good posture supports your back and abdomen, potentially reducing cramps.

Preventive Measures

• Balanced Diet: Consuming a diet rich in fruits, vegetables, and whole grains supports overall health.

• Prenatal Vitamins: Ensure you're getting essential nutrients to support your pregnancy.

• Regular Prenatal Care: Attend all scheduled appointments to monitor your health and your baby's development.

Remember, while cramping can be a normal aspect of pregnancy, staying attuned to your body and seeking medical advice when necessary ensures the well-being of both you and your baby.

Note: This information is for educational purposes and should not replace professional medical advice.

About Salam Birth Services

Hey there, I'm Lana, the human behind Salam Birth Services! I'm a Chicago-based birth photographer, doula and childbirth educator covering mainly the Western, Northwestern and Southwestern suburbs, but feel free to reach out if you live outside those borders to enquire about my availability.

You can find me on Instagram , or you can get in touch here by sending a message!